Cooking Without Looking

 

Cooking Without Looking is proud to announce that Vanda Pharmaceuticals is our New Sponsor!

We look forward to working with them to feature people who are Blind/Visually Impaired living an independent life in and out of the kitchen.

Chronobiology

The human Circadian Rhythm is the daily cycle that drives many physiologic activities in our body from digestion to hormone secretions to our ability to sleep.

The timing of human sleep is governed by the length of time since a person last slept and by their master body clock. The master body clock is located in a region of the brain called the suprachiasmatic nucleus (SCN). This master body clock controls the timing of many aspects of physiology, behavior and metabolism that show daily rhythms, including the sleep-wake cycles, body temperature, alertness and performance, metabolic rhythms and certain hormones which exhibit circadian variation. Outputs from the SCN control many endocrine rhythms including those of melatonin secretion by the pineal gland as well as the control of cortisol secretion via effects on the hypothalamus, the pituitary and the adrenal glands.

In most people, circadian rhythms match the 24-hour day by adjusting to environmental cues, the most powerful one being light. When a persons master body clock is misaligned to the 24 hour day-night cycle, it may result in a circadian rhythm disorde

So you want to throw a dinner party, plan a picnic or make a family feast but don’t know where you should begin? This article will provide you with plenty of simple clues and fancy tips, and you will be in the kitchen cooking up a storm in no time.

Garlic is one of the more pungent odors that you will ever experience, and you will want to have tricks to get rid of it as soon as possible. Here is a suggestion, after you cook something with garlic, rub your hands on the base of your stainless steel sink for a minute to eliminate the pungent odor off of your skin.

When you are chopping herbs before your meal, a tip that you can follow is to throw a little bit of salt on the chopping board. This will give you extra friction so that you can maximize your cuts. Quality cuts of herbs will lead to a great meal when everything is complete.

Cooking

Make sure that when you are making your pasta, not to use oil in the water upon cooking. This will reduce the risk that the pasta will stick to the sauce, which can ruin the quality of your meal. Avoid oil in water when you are cooking pasta for maximum results.

Whenever you are cooking and you feel the need to add more oil, the best way to add oil is to add it through the side of the pan. By doing this, the oil will be heated when it gets to the ingredient that is being cooked. This is a good tip to remember.

Now that you’ve got some basics and some insider secrets down, you can’t help but have the confidence to start your adventures in cooking. Follow the tips that you have learned here, and you will soon be receiving high praise not only from loved ones, but also from your fellow want-to-be cooks.